Since I was a child I have always attached colours and vibrations to people who I met on my path or rather it was my mind which attached colours and textures to them. Just the colorful feeling I sense around them and the energy they were projecting on me and others. But I noticed one thing: these colours and textures were not constant…they were changing.
Do you notice your mind shade or vibration which changes during the different mind and body states? How do you feel and what sensations you can see when you are healthy and happy or when you are depressed and sick? The shades, textures, vibrations and colours of your own mind. They are different every time you observe them with their little nuances and conversations: always changing. When you feel happy you are light, bright and spacious or you can also be rich in texture which is light, multi coloured and thick. When you feel sad, your mind and aura are dark and grey without many colours around you. It is also dull with slow vibrations. Just the feeling of the different shades of grey or even worse: horrible brown shades. Anxiety vibrates high and fast whereas fear is low and slow. Or maybe you lost the ability to notice anything around you anymore…
The major problem is that nowadays we are living very fast paced lives and we are unable a to tune into our bodies anymore in order to feel the different states we are in. We lost the connection between body soul and mind.
We are distracting ourselves with TV, work, loud music and we are occupying our mind with something all the time (lists, comparisons, needs, feelings, things, past and future). There is the activity in our head all the time. It is like an addiction. We are thinking that if we stop thinking we will die. But it is exactly opposite. We will start to feel alive. We just need to create the space in order to start noticing changes in our minds, connections between our body and soul and it will help us to remove this thick dark armor from our mind. We should let our mind to rest in the light and spacious room with no thoughts or bad emotions and I promise you: it will feel wonderful and it will be a great ride.
To control these bad vibrations you have to act quickly. Do not let it transform into something gruesome which you cannot control. Firstly use Yoga, pranayama and meditation which will teach your senses how to recognise these dark patches and will help you quickly to move away from them. Do not analyse, do not overthink the state you are in, just strive to change it into opposite as quickly as possible. This state does not serve you. When you notice that this dark trigger comes do something different instead. Ignore it and move on quickly . You can take few deep breaths, go for a run or walk , do a quick yoga or pranayama session, paint a picture or look at the beautiful art. Do something what feeds your true soul not the rubbish you create in your mind . Our mind activity is not real, we see things differently to other people, so we can think differently as well without falling into these deep holes and dragging ourselves down.
I will be looking into these dark and light patches of our life constantly but firstly we will learn how to control and unleash them at the same time ( I know all these dualities).
Namaste.
Magdalaya Yoga 