What do I teach?

I teach slow and gentle Hatha Yoga with the attention to breath.

The sequence is slow and mindful as we hold each position for longer with the attention on breath or move with flow of breath.

This approach to yoga gave me the freedom of movement and removed the frequency of injuring myself.    It let me to go  really deeply within myself and connect all parts of the body and mind as one. It  healed me and heals me every day as well as it taught and teaches me about myself and my own abilities. It helped me to understand my body uniqueness and deal with my scoliosis. It feels like a wonderful journey that teaches me something new every day.

The sequence emphasizes

that peacefulness and comfort

is the natural state of yoga.